Losing weight requires work and commitment. Many people are concerned about which method – among the many – works best. Let us look at two popular ways among the many and compare them. Then we can make a good choice. The two methods are the HCG diet and Intermittent fasting.
The HCG Diet
HCG stands for Human chorionic gonadotropin (hCG), the hormone the body naturally produces during pregnancy. Therefore, the HCG diet is all about this hormone, it involves eating a few calories, maybe 500-800 per day, and taking an HCG injection drop.
The HCG diet helps reduce hunger and burn fat rather than muscle, thus helping pregnant women stay fit. HCG diet meals can be shopped online anywhere from around the world. They are readily available. Buy HCG drops in Los Angeles if you’re In LA and thinking about going on the HCG diet.
How Does it Work?
HCG burns out fat in stubborn areas such as the belly and thighs. An intake of a few calories will help your body use up fat for energy and enhance faster weight loss.
Some also say HCG helps metabolism work effectively and could reduce weight over time.
What’s Intermittent Fasting?
When undergoing intermittent fasting, they skip meals for a certain amount of time and then eat at a set time.
There are various ways to do this, for example, staying fast for 16 hours and eating for 8 pm or eating normally for a couple of 5 days and eating less or little in two days.
How Does it Work?
Such a fasting process helps your body use stored sugar in your body system and start burning out fat. It does help your body use insulin better and balance your hormones and could help in weight loss.
Various studies prove intermittent fasting might reduce inflammation and keep one’s heart healthy.
Which One Works Better?
- Losing Weight
The HCG assists in quicker weight loss, such as losing a pound daily.
Intermittent fasting, on the other hand, may help you keep off for longer, although it may not make the weight loss process faster.
- Feeling Hungry
HCG will lessen appetite and facilitate sticking to a calorie-restricted diet plan.
You may initially feel hungry when you fast intermittently, but eventually, you should not feel as hungry.
- Keeping it Up
Certain people entertained worries that the HCG diet is too hard to keep doing since you have to eat a few calories, and you may not likely get all the nutrients you need. It is easy to stick to intermittent fasting because you can adjust it to fit your life.
Conclusion
Individuals are different, what is good and works for one person might not work for the other. The HCG diet and intermittent fasting both have Their good and bad. Remember to consult with your healthcare professional when planning a new diet. Do not forget what is vital is to take care of yourself and remain healthy.